Coffee- Is It Good or Bad For Us?

Coffee- Is It Good or Bad For Us?

  So coffee is such a staple beverage in society and the question remains- is coffee good or bad for...

Aligning with Your True Self- Authenticity

Aligning with Your True Self- Authenticity

Aligning with your true self allows us to live life more freely. As we begin to step into our true...

The Keto Diet and Diabetes

The Keto Diet and Diabetes

  A question I was asked recently was about diabetics and how they do on a keto diet. Let’s break...

The Importance of Mind, Body and Soul Alignment

The Importance of Mind, Body and Soul Alignment

As I have evolved spiritually, I have come to understand the importance of mind, body and soul alignment to a...

Flaxseeds and How They Can Benefit Us

Flaxseeds and How They Can Benefit Us

  Just what are flaxseeds and how can they benefit us? Growing up I remember being around family members who...

Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Stay on Your Path- No Matter What   I hope everyone is adjusting to the new normal and staying safe. ...

The Health Benefits of Spices on A Weight Loss Journey

The Health Benefits of Spices on A Weight Loss Journey

Are spices good for us? Did you know that spices can actually help you lose weight? Yes, it is true...

The New Earth- Awakening and Standing In Our Truth

The New Earth- Awakening and Standing In Our Truth

The Earth is going through an awakening process and much is taking place. Thankfully, we are ascending into a higher...

Meditation and Mindfulness: Now Is The Time

Meditation and Mindfulness: Now Is The Time

Get your Detox bundle today- mariakrd.com/shop now including Mellow Yellow   I hope that everyone is staying safe, healthy, and...

Get Fit 21 Weight Loss Program

Get Fit 21 Weight Loss Program