Swimming At All Ages- A Lifetime Sport

Swimming At All Ages- A Lifetime Sport

    Many times I will hear from clients that it is difficult for me to engage in exercise or...

The Keto Diet and Diabetes

The Keto Diet and Diabetes

  A question I was asked recently was about diabetics and how they do on a keto diet. Let’s break...

Timelessness and Tastiness: A World Awaiting To Be Seen

Timelessness and Tastiness: A World Awaiting To Be Seen

Having visiting Washington, DC recently on a recent excursion of mine, I got to see some timeless sights such as...

Love Is the Highest Vibration on the Planet- Nourish the Mind, Body and Soul

Love Is the Highest Vibration on the Planet- Nourish the Mind, Body and Soul

      Love is the highest vibration on the planet and we must start to nourish our mind, body...

Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Stay on Your Path- No Matter What   I hope everyone is adjusting to the new normal and staying safe. ...

The Health Benefits of Spices on A Weight Loss Journey

The Health Benefits of Spices on A Weight Loss Journey

Are spices good for us? Did you know that spices can actually help you lose weight? Yes, it is true...

The New Earth- Awakening and Standing In Our Truth

The New Earth- Awakening and Standing In Our Truth

The Earth is going through an awakening process and much is taking place. Thankfully, we are ascending into a higher...

A New Earth

A New Earth

With the current pandemic going on, we can feel the energy shifts and we are moving towards a “New Earth.”...

Meditation and Mindfulness: Now Is The Time

Meditation and Mindfulness: Now Is The Time

Get your Detox bundle today- mariakrd.com/shop now including Mellow Yellow   I hope that everyone is staying safe, healthy, and...

Nutrition Wellness

Nutrition Wellness

Nutrition Wellness is asking everyone to stay safe during these unprecedented times and is currently accepting Telehealth Nutritional Consults. Call...