Get Fit 21 Weight Loss Program
First, Happy St. Paddy’s Day to all and in the midst of this Corona Virus, please continue to listen...
I remember several years ago attending a Nutrition Conference and first hearing the term “food desert” and seeing pictures of...
So, March is officially National Nutrition Month! Let’s celebrate! The theme this year is focused on the importance of...
Why consider food swaps on our weight loss journey? Can small changes help on the weight loss journey? These are...
Today’s society is not only facing an obesity epidemic, as I spoke of in a previous article, but...
So, I hope that everyone had a nice holiday season and enjoyed Christmas and are...
Come join Nutrition Wellness at my Christmas Party/Open House being held on Saturday, December 21st from 6:00-9:00 pm! What: Christmas...