It’s Mercury Retrograde- Healing and Releasing The Past By Maria Khaled RD, LD
Mercury Retrograde- we’ve all heard of it. We are aware that technology does not function as well and expect communication...
Sugar- Is There A Healthiest Version By Maria Khaled RD, LD
So, a question many of us may ask on our journey to wellness and weight loss- what sugar is...
Chosen Ones- What is Meant For You Cannot Be Taken Away by Maria Khaled RD, LD
So today I feel guided to dive into the spiritual warfare that has been taking place between the dark...
The Pursuit of Life, Liberty and Happiness- Is this True For All Americans or Just Some? By Maria Khaled RD, LD
As many know, my blog posts are both about nutrition and spiritual messages I have received intuitive downloads on that...
Carb Cycling by Maria Khaled RD, LD
Carb cycling is such a fascinating topic that for whatever reason does not get spoken about too much. You may...
Strength Training and How It Benefits Us by Maria Khaled RD, LD
I often think about my childhood years, in particular middle school and high school, and some of the healthy...
Coffee- How Can We Make It Healthier? by Maria Khaled RD, LD
As we know, coffee is one of the most popular beverages in the world. As coffee chains around the...
Spiritual Warfare At An All Time High- Good Vs. Evil by Maria Khaled RD, LD
I remember growing up and my favorite “Uncle Anthony” (pictured above with my brother) who taught me how to swim,...
Healthy Foods to Help With Weight Gain by Maria Khaled RD, LD
So, we often talk about what foods can help us on our weight loss journeys. We forget that there may...
Herbs and How They Can Help Promote Weight loss by Maria Khaled RD, LD
Did you know there is a whole other field of nutrition that focuses on herbs called herbalism. Herbalism is the...
