“Intermittent Fasting- What Is It And Is It Safe?” By Maria Khaled, RD, LD
Lately, intermittent fasting has gotten a lot of attention. What exactly is intermittent fasting and is it a good option...
Lately, intermittent fasting has gotten a lot of attention. What exactly is intermittent fasting and is it a good option...
What is intuitive eating? In my last blog post I focused on the obesity epidemic and why we are seeing...
As many know, obesity affects an estimated 160 million Americans. Statistics show that nearly ¾ of American men and more...