Happy St. Patrick’s Day and Be Safe!

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First, Happy St. Paddy’s Day to all and in the midst of this Corona Virus, please continue to listen to the CDC and the local governors and state rulings based on what we should be doing at this time.


Many people are on lock down, schools and gyms closed, with some businesses still open and operating. Continue to wash hands, use social distancing, do not congregate in large crowds, and only discretionary travel is recommended.


There is news emerging daily on evolving information and let’s just continue to heed the warnings. As long as we follow the protocols, we know we are doing everything that we can. This is where the power of love and light is needed most.


We need to demonstrate love to each other and help raise the vibration of the planet at this time. Even if you do not fall into the vulnerable population, elderly with an underlying condition, we still need to be mindful of our actions. How we behave affects others and just reminds us of the importance of working as a collective effort.


All of us should unite and raise our collective consciousness and become more empathetic to the needs of those around us. Kindness, compassion, empathy, and becoming a greater version of ourselves is what we need right now. We are love and light and together, we can raise the vibration of the planet and make this world a better place.


All is possible and we need to believe it to achieve it!


Nutrition Wellness is now accepting Blue Cross Blue Shield of Tennessee, as well as Cigna. This is good news and I encourage you to book your nutrition consultation now. You can book on my website at Mariakrd.com or call 901-321-5033! Let’s lose weight and transform into the greatest version of ourselves. The time is now. Let’s Do This!


You are all amazing and I look forward to seeing you soon!








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