Coffee- How Can We Make It Healthier? by Maria Khaled RD, LD

Coffee- How Can We Make It Healthier? by Maria Khaled RD, LD

  As we know, coffee is one of the most popular beverages in the world. As coffee chains around the...

Align your Actions With Your Intentions: Transform Into The Greatest Version of Yourself by Maria Khaled RD, LD

Align your Actions With Your Intentions: Transform Into The Greatest Version of Yourself by Maria Khaled RD, LD

  Today’s spiritual message that I talked about is the importance of aligning our actions with our intentions in order...

The Importance of Wellness

The Importance of Wellness

      Why food and wellness? I remember being asked what made you want to study the field of...

Celiac Disease And Gluten: Overcome the Obstacle

Celiac Disease And Gluten: Overcome the Obstacle

  What is Celiac Disease in relation to Gluten Sensitivity? Can a person overcome the obstacle of living with Celiac...

The New Earth- Awakening and Standing In Our Truth

The New Earth- Awakening and Standing In Our Truth

The Earth is going through an awakening process and much is taking place. Thankfully, we are ascending into a higher...

Get Fit 21 Weight Loss Program

Get Fit 21 Weight Loss Program

       

Wellness: A Time To Look At Life Differently

Wellness: A Time To Look At Life Differently

  We are going through an interesting time right now, unlike anything we have ever seen before. As a collective...

Happy St. Patrick’s Day and Be Safe!

Happy St. Patrick’s Day and Be Safe!

  First, Happy St. Paddy’s Day to all and in the midst of this Corona Virus, please continue to listen...

National Nutrition Month- Celebrate March: Buy Your Super.Com

National Nutrition Month- Celebrate March: Buy Your Super.Com

  So, March is officially National Nutrition Month! Let’s celebrate! The theme this year is focused on the importance of...

Mindfulness and Meditation: Wellness and Anxiety

Mindfulness and Meditation: Wellness and Anxiety

    Today’s society is not only facing an obesity epidemic, as I spoke of in a previous article, but...