Holiday Tips and A Little Homemade Guacamole
So, with the holidays here are just some important reminders to keep you focused on your goals: Moderation...
What You Resists- Persists
Have you ever tried so hard to fix something and for whatever the reason, things just would not change? I...
Coffee- Is It Good or Bad For Us?
So coffee is such a staple beverage in society and the question remains- is coffee good or bad for...
Spiritual Warfare and Transforming Into Our Best Selves
As I advance on my spiritual journey, I have learned the importance of tuning in to my intuition and...
Air Fryers- Healthy Cooking or Not?
Is cooking with an air fryer healthy? I remember hearing someone recently tell me of how happy they were with...
Meal Planning Options To Help Transform You Into Your Greatest Self
So I often hear from clients, how can I get healthy meals without cooking or meal prepping for...
Swimming At All Ages- A Lifetime Sport
Many times I will hear from clients that it is difficult for me to engage in exercise or...
Summer is Here!
Summer temperatures are here! What does that mean? Time for summertime fun right? Warmer weather, outdoor...
Walking On Our Divine Path- Awakening to Our Truth and Black Magic
As we begin to evolve on our own spiritual journey and awaken to our higher self, we become magicians in...
Aligning with Your True Self- Authenticity
Aligning with your true self allows us to live life more freely. As we begin to step into our true...
