Holiday Tips and A Little Homemade Guacamole

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So, with the holidays here are just some important reminders to keep you focused on your goals: 


  • Moderation is key and remember to enjoy your holiday meals, focusing on portion size and eat mindfully.


  • Remember to fill half that plate with vegetables and fruits, a quarter size of the plate should be filled with protein (25%) and a quarter size of whole grains (25%).


  • If you opt for a desert, try to stick to one serving. The key is not to overindulge!


  • Water, water, water- try to get in 8 glasses per day.


  • Don’t forget to get that activity in throughout the break for at least 30 minutes a day for 6 days a week. Engage in something that you enjoy- whether it be walking, jogging, dancing, yoga, kickboxing, strength training or whatever it is you choose, just do it!


Holiday Guacamole


Since avocados as you may know are a healthy fat, what better way to eat them for the holidays than a homemade guacamole. So I found a wonderful holiday guacamole recipe that I wanted to share found on



  • 3 ripe avocados
  • 1/2 cup red onion (diced)
  • 1 Tbsp lime juice
  • 1/3 cup fresh cilantro leaves (finely chopped)
  • ½ tsp fine sea salt
  • 1 Roma tomato (diced)
  • ¼ tsp chili powder
  • Serve with Tortilla Chips



  1. In a mixing bowl, use a fork to mash up avocados to desired consistency.
  2. Stir in onion, lime juice, cilantro, salt, tomato, and chili powder;
  3. Serve and enjoy!




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