“Intermittent Fasting- What Is It And Is It Safe?” By Maria Khaled, RD, LD

“Intermittent Fasting- What Is It And Is It Safe?” By Maria Khaled, RD, LD

August 3, 2019 Maria Khaled
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Intermittent fasting, Nutrition Wellness, Weight Loss

Lately, intermittent fasting has gotten a lot of attention. What exactly is intermittent fasting and is it a good option...

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“Intuitive Eating- What Is It?” By Maria Khaled, RD, LD

“Intuitive Eating- What Is It?” By Maria Khaled, RD, LD

August 3, 2019 Maria Khaled
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Intuitive Eating, Weight Loss

What is intuitive eating? In my last blog post I focused on the obesity epidemic and why we are seeing...

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The Obesity Epidemic

“The Obesity Epidemic- Why Are We Faced With It?” by Maria Khaled RD, LD

July 29, 2019 Maria Khaled
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Obesity Epidemic, Weight Loss, Why Are We Faced With It?

As many know, obesity affects an estimated 160 million Americans. Statistics show that nearly ¾ of American men and more...

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