What is the Best Eating Plan that Will Optimize Athletic Performance?
Is there a best eating plan that will optimize athletic performance is a question that gets asked often. There is...
Is there a best eating plan that will optimize athletic performance is a question that gets asked often. There is...
The best diet for long-term weight-loss is a question frequently asked. At Nutrition Wellness, the goal is to help people...
The question of how to lose weight and reduce body fat in 14 days is a common question. How can...
The term superfood has been around for a number of years. As a proud affiliate for Super.com, I am very...
The focus on lifestyle choices to prevent and treat chronic diseases, such as obesity, type 2 diabetes, CVD, and multiple...
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is...
Lately, intermittent fasting has gotten a lot of attention. What exactly is intermittent fasting and is it a good option...
What is intuitive eating? In my last blog post I focused on the obesity epidemic and why we are seeing...
As many know, obesity affects an estimated 160 million Americans. Statistics show that nearly ¾ of American men and more...
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