Happy St. Patrick’s Day and Be Safe!
First, Happy St. Paddy’s Day to all and in the midst of this Corona Virus, please continue to listen...
“The Significance of Food Deserts And What Can Be Done About It?”
I remember several years ago attending a Nutrition Conference and first hearing the term “food desert” and seeing pictures of...
National Nutrition Month- Celebrate March: Buy Your Super.Com
So, March is officially National Nutrition Month! Let’s celebrate! The theme this year is focused on the importance of...
Food Swaps To Jump Start Your Weight Loss
Why consider food swaps on our weight loss journey? Can small changes help on the weight loss journey? These are...
Nutrition and Wellness: How to Feel and Look Good
Nutrition and Wellness: How to Feel and Look Good Nutrition and wellness importantly focus on how to not only feel...
Mindfulness and Meditation: Wellness and Anxiety
Today’s society is not only facing an obesity epidemic, as I spoke of in a previous article, but...
A New Year- A New Greater Version Of You
So, I hope that everyone had a nice holiday season and enjoyed Christmas and are...
Nutrition Wellness- Christmas Party/ Open House Saturday, December 21: 6:00-9:00 pm
Come join Nutrition Wellness at my Christmas Party/Open House being held on Saturday, December 21st from 6:00-9:00 pm! What: Christmas...
Take A Stand And Nutrition Wellness
Take A Stand and Nutrition Wellness Nutrition Wellness is all about achieving best health- physically through weight loss, and...
What is GetFit21 and Can I Lose Weight On It?
GetFit 21 is a wonderful online program that forces you to lose weight, get fit, and change on a...
