Strong Character and The Importance of Standing in Our Truth Against All Odds by Maria Khaled RD, LD

Strong Character and The Importance of Standing in Our Truth Against All Odds by Maria Khaled RD, LD

So, when thinking about the importance of moving forward on our wellness journey, in order to truly transform into the...

The Lunar Eclipse and the End of Old Cycles- by Maria Khaled RD, LD

The Lunar Eclipse and the End of Old Cycles- by Maria Khaled RD, LD

So what took place yesterday was a lunar eclipse, where the moon enters Earth shadow, which can only be done...

Mindfulness in Everyday Life: Unleashing the Giant Within Beyond the Plate by Maria Khaled RD, LD

Mindfulness in Everyday Life: Unleashing the Giant Within Beyond the Plate by Maria Khaled RD, LD

  Mindfulness- we talk about it, but what is it? What does it really mean to practice mindfulness in daily...

The Alkaline Diet by Maria Khaled RD, LD

The Alkaline Diet by Maria Khaled RD, LD

You may have heard about people eating a more alkaline based diet as of recent and drinking alkaline water all...

“The Importance of Moving More” By Maria Khaled RD, LD

“The Importance of Moving More” By Maria Khaled RD, LD

    So, the notion, “A Body in Motion Stays in Motion, A Body At Rest, Stays At Rest” is...

A Season of Miracles by Maria Khaled RD, LD

A Season of Miracles by Maria Khaled RD, LD

For those of us on our wellness journey, it is important to note that we are in a season of...

“Water and The Importance of Staying Hydrated” By Maria Khaled RD, LD

“Water and The Importance of Staying Hydrated” By Maria Khaled RD, LD

      The importance of staying hydrated is not something that Is thought of very frequently. Unless you’re very...

Strength Training and How It Benefits Us by Maria Khaled RD, LD

Strength Training and How It Benefits Us by Maria Khaled RD, LD

  I often think about my childhood years, in particular middle school and high school, and some of the healthy...

Coffee- How Can We Make It Healthier? by Maria Khaled RD, LD

Coffee- How Can We Make It Healthier? by Maria Khaled RD, LD

  As we know, coffee is one of the most popular beverages in the world. As coffee chains around the...

Healthy Foods to Help With Weight Gain by Maria Khaled RD, LD

Healthy Foods to Help With Weight Gain by Maria Khaled RD, LD

So, we often talk about what foods can help us on our weight loss journeys. We forget that there may...