How Can I Lose Weight Fast (in 2 Weeks)?

How Can I Lose Weight FastHow can I lose weight fast is a question that I hear a lot. Of course, this sounds natural. Yes, people want to know how to lose weight as quickly as possible. What is the fastest way to get rid of these extra pounds? Is there a quick way to do it? These are among the many questions clients want an immediate answer to.  The best way to lose weight fast is to cut down on calories and increase energy output or expenditure. In other words, reduce calories consumption and increase your physical activity- walking, swimming, exercise- to help with the energy balance equation and ultimately, lose weight! This is great. Is it really that simple one ponders. Let’s take a look at how I help clients lose weight and feel good about themselves when doing it.

At Nutrition Wellness, as a Registered Dietitian and Nutritionist, I focus on teaching the energy balance equation and help clients really understand the foundation of this principle. Once understood, we can move on to more detailed nutritional lessons that will build upon this knowledge, thus in turn, leading to the desired weight loss. A very big part of this is reducing carbohydrates- breads, white rice, pastas, and increasing lean protein – fish, chicken, lean meats and include more high fiber foods such as vegetables, fruits, etc. Eating lower amounts of carbohydrates and higher amounts of lean protein are key to weight loss and are an important part of this weight loss journey as I will further explain.

Is It Hard To Lose Weight Fast?

Incorporating more physical activity will help tremendously on your weight loss journey. It is important to make sure that you have physician’s clearance before you start on any exercise program. At Nutrition Wellness, as a Registered Dietitian, I encourage walking on a regular basis to help clients reduce their daily calories and work towards optimal health. Making sure you aim for 10,000 steps a day and keeping track of this with a pedometer is part of my program.  Eating more of the right foods, increasing our physical activity, and decreasing simple carbohydrates are key factors to losing weight, and ultimately, loving oneself. Once we physically transform and start losing the weight, this aids us in our mental, emotional and spiritual transformation and we begin to love ourselves more compassionately.

Nutrition Wellness is helping clients lose weight and become the best version of themselves. Intuitive eating is another important avenue taught at Nutrition Wellness. What is intuitive eating and how can it help us lose weight? It is the art of honoring your body’s hunger signals and knowing when you are satiated or full. This means not eating beyond your limit! This also means not eating those extra bites of food just to clean your plate- but, stopping when you feel full. This is KEY. Ask yourself are you truly hungry? If not, stop eating and engage in another activity. Do not use EATING as an emotional crutch to numb any other pain that you may be experiencing. Engage in other activities or take up a new hobby.

To Lose Weight Fast Is Achievable!

Eating lower amounts of carbohydrates and increasing lean protein consumption is very important on this weight loss journey. Knowing what foods to cut back on is also very vital. Foods such as breads, pastas, rice, sodas, chips, candies, sweets, need to be reduced or cut down dramatically. Increasing one’s lean protein- fish, lean meats, chicken, eggs (watch your yolk intake and focus on egg whites). The less simple carbohydrates in the diet, the better for weight loss and overall optimal health. Adapt this mindset- “Eating lower carbohydrates and higher lean protein” will help guide your intuitive eating plan and guide you on your weight loss journey.”

Lose weight fast and love yourself are essential principles that clients will learn at Nutrition Wellness. You are the writer of your own story! You co-create your reality and can do anything that you put your mind to. If you believe it, you will achieve it. The power lies within you and you can do it. Love yourself and get started on your wellness journey today at Nutrition Wellness. Work with me, Maria Khaled, RD, and through guidance, coaching, nutrition knowledge, meal plans, physical fitness guidance, you can lose the weight and become the best version of yourself! Start today and call Maria at 901=321-5033 or go to my website at and you can signup right there! Email me at and get started on my 30 Day WILL Weight Loss Program (starts September 12, 2019) where you will lose the weight and become a better version of yourself.

Hope to see you soon! Maria Khaled, RD, LD

Leave a Reply

Your email address will not be published. Required fields are marked *