What is GetFit21 and Can I Lose Weight On It?

What is GetFit21 and Can I Lose Weight On It?

  GetFit 21 is a wonderful online program that forces you to lose weight, get fit, and change on a...

Step Into Your Power and Become the Best Version of Yourself

Step Into Your Power and Become the Best Version of Yourself

Step Into Your Power and Become the Best Version of Yourself When it comes to my Nutrition Wellness practice, people...

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Snacking and Weight Loss- Is Snacking Recommended or Not?

Snacking and Weight Loss- Is Snacking Recommended or Not? Americans are known to love their snacking and consume large amounts...

How Can I Lose Weight Fast (in 2 Weeks)?

How Can I Lose Weight Fast (in 2 Weeks)?

How can I lose weight fast is a question that I hear a lot. Of course, this sounds natural. Yes,...

“How Can We Support Lifestyle for Optimal Health?” by Maria Khaled RD, LD

“How Can We Support Lifestyle for Optimal Health?” by Maria Khaled RD, LD

The focus on lifestyle choices to prevent and treat chronic diseases, such as obesity, type 2 diabetes, CVD, and multiple...