Secret Competition- You Can’t Compete Where You Don’t Compare by Maria Khaled RD, LD

Secret Competition- You Can’t Compete Where You Don’t Compare by Maria Khaled RD, LD

  Did you ever hear the saying “You can’t compete where you don’t compare” and wonder what it truly meant?...

Breaking the Generational Curse and Embracing Freedom by Maria Khaled RD, LD

Breaking the Generational Curse and Embracing Freedom by Maria Khaled RD, LD

  I realized that I have been quite a bit behind with my journal articles and need to catch up....

“The Importance of Moving More” By Maria Khaled RD, LD

“The Importance of Moving More” By Maria Khaled RD, LD

    So, the notion, “A Body in Motion Stays in Motion, A Body At Rest, Stays At Rest” is...

A Season of Miracles by Maria Khaled RD, LD

A Season of Miracles by Maria Khaled RD, LD

For those of us on our wellness journey, it is important to note that we are in a season of...

“Thanksgiving Is Coming- What’s For Dinner?” By Maria Khaled RD, LD

“Thanksgiving Is Coming- What’s For Dinner?” By Maria Khaled RD, LD

  When thinking about Thanksgiving, I think of delicious foods such as sweet potatoes, stuffing, cranberry sauce, vegetables and of...